As factory farming continues to dominate food production, a growing movement insists that a hands-on connection to food and the land that produces it cannot be set aside. In Grown & Gathered, Matt and Lentil Purbrick present a sumptuously photographed guide to living alongside nature and returning to an ancient way of life. 365 days of notes from the authors will help you read the environment as the seasons change, and detailed guides to growing plants and raising animals will ensure that you build your farming practice on a stable foundation. True to the ancient way of life the authors seek to rediscover, Grown & Gathered also includes a chapter on the nuances of trading the goods you produce, rather than relying on monetary exchange. Finally, nearly one hundred recipes for everything from staples to full meals offer delicious ways to prepare the food you have produced from the ground up.
Previously published in the anthology Hunger, the paranormal queen of steam and sass pulls out all the stops in The Alpha's Mate, a sexy, funny short story from New York Times bestselling author Eve Langlais. Villains aren’t supposed to rescue damsels, and pack alphas are known to have complete control of their wolf. But when Fabian saves a certain lady from drowning, everything he knows gets tossed away and only one thing becomes clear: she’s his mate—and someone wants to kill her. Protecting her, though, is only part of his problem. He also has to convince her she belongs to him. In her words, “Hell no.” When she flees, little does she realize this wolf loves to chase. And when he catches the woman he wants? She’ll become the Alpha’s Mate.
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
Includes a bonus story, 'Darkness of the wolf' (p. -288).
The Medicine of Homeopathic Hybrids: The hidden secret in Doctor Samuel Hahnemann's writings for the cure of chronic constitutional diseases. Original title: La Medicina degli Ibridi Omeopatici.
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.
Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
A once selfish giant welcomes the children to his previously forbidden garden and is eventually rewarded by an unusual little child.
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
This book provides a timely synthesis and discussion of recent developments in mindfulness research and practice within mental health and addiction domains. The book also discusses other Buddhist-derived interventions – such as loving-kindness meditation and compassion meditation – that are gaining momentum in clinical settings. It will be an essential text for researchers and mental health practitioners wishing to keep up-to-date with developments in mindfulness clinical research, as well as any professionals wishing to equip themselves with the necessary theoretical and practical tools to effectively utilize mindfulness in mental health and addiction settings.
In the red heart of Queensland, two teenagers playing matchmaker are about to turn more than one life upside-down. Widower Sam Costello has no time for love. When he's not working on his farm, he's trying to figure out how to connect with his teenage son Levi. But Levi is about to finish high school, and he has big plans to move to Sydney for university with his best friend Maddie. If only he didn't feel so guilty about abandoning his dad. Maddie has her own reasons for wanting to go to Sydney and she's not going to let Levi's dad ruin her future happiness. Mr Costello needs a girlfriend and, with her talent for matchmaking, Maddie is the girl to make it happen. By the time Mr C figures out what she's done, surely he'll be too in love to be angry. Journalist Sarah Lewis has a good job, a nice boyfriend and a safe life in Sydney. Though sometimes she wonders if life has more to offer than nice and safe. When she starts working on an article about finding love in the outback she finds herself asking whether journalists should become this invested in their research. But there's just something about Lonely in Longreach. Could it be that the man behind the dating profile is the key to the passion she has been looking for? Sleepless in Seattle meets rural Australia in this fresh romantic comedy about optimism, online dating and love at first sight.PRAISE 'Eva writes with a fantastic fluency and humour that will make her a big hit with fans of this genre.' Australian author Maya Linnell 'Look out rural romance writers we have a contender racing to grab your reign. Eva Scott is about to steal the crown.' HappyValley BooksRead
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
The aim of this book is to illustrate a variant of the standard cognitive treatment for eating disorders. This therapy is based on the principle that assessing and treating the patient's process of worry and sense of control fosters greater understanding of the psychopathology of the eating disorder and increases the efficacy of cognitive treatment. The book is an edited collection of chapters that discuss the psychopathological roles played by control and worry in eating disorders, and provide a detailed description of the therapeutic protocol, which primarily focuses on the treatment of the cognitive factors of control and worry as core factor of a psychotherapy of eating disorders. In addition, the book shows contributions from other theorists in the field who have investigated the role of worry, preoccupation, and control, or who explore the connections between worry, control, and other emotional factors underlying eating disorders, such as perfectionism, self-esteem, and impulsivity.
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
This comprehensive guide to the world of terrariums details every part of creating highly unusual and beautiful miniature indoor gardens. Easy to make, these 33 unique terrarium projects are inspired by ecosystems around the world, including a fern-filled Black Forest from Germany, a delicate bonsai garden from Kyushu in the south of Japan, and a tableau of olive and thyme from the shores of the Sea of Galilee in Israel. Lush photography and helpful insider tips and tricks round out this one-of-a-kind handbook. With a variety of projects and plenty of step-by-step instructions covering every element of crafting a terrarium, anyone can fashion a stunning piece of living art.